FitHerGet the appAI fitness coach · made for women
Workouts that fit your body today.
A new plan every day — with sets, reps, weight, and intensity tuned to your goal, your energy, and your menstrual cycle.
iOS & Android · Free to start
- Free to download
- Cycle-aware
- No copy-paste plans
An AI coach that actually knows you.
A new plan every day
Not a fixed program on repeat. FitHer rebuilds today around your goal, equipment, training history, and experience level.
Adapts to how you feel
Tired, sore, or low on energy? Tell FitHer and it tunes intensity, volume, and exercise choice before you start.
In sync with your cycle
Cycle-aware by design. Workouts ease or push based on your phase, so training works with your body, not against it.
See it
Everything decided. You just train.
Swipe to explore →
Every workout comes ready.
- Exercises
- Sets & reps
- Starting weights
- Rest timers
- Cycle adjustments
- Progress tracking
Questions, answered.
What is FitHer?
FitHer is an AI fitness app for women that builds a personalized workout every day, adapting the exercises, sets, reps, weight, rest, and intensity to your goal, energy, menstrual cycle, and training history.
Is FitHer free?
Yes. FitHer is free to download on iOS and Android, with an optional premium upgrade.
Does it really adapt to my menstrual cycle?
Yes. If you track your cycle, FitHer adjusts each day’s intensity and volume to your current phase, so training matches how your body feels.
Do I need a gym?
No. FitHer works for gym, home, or bodyweight-only training and builds plans around the equipment you actually have.
How is it different from other workout apps?
Most apps hand you the same fixed plan. FitHer generates a fresh routine daily and adapts it to your condition and cycle, with sets, reps, weight, and rest already decided for you.